"Yeah, I tried barefoot running once, it hurt so much I decided it wasn't for me"
or
"Yeah, I got some minimalist shoes, but they really just made my knees and shins hurt more so I went back to my regular supported running shoes."
Now,what I probably hear most of all is, "I have no pain while running, so I have no desire at all to change things up."
Now, my next favorite part of the conversation with those that say the last one that I shared here is,
"Yeah I really recommend this one doctor, he had my knee up and going in no-time, I was only out for a month when I got hurt"
I understand that running barefoot isn't for everyone. It is something that requires a lot of dedication. Your feet are inevitably going to be raw and hurt, it's all part of the game. Your calves are going to be sore in the beginning. You are going to have a hard time trying to increase your cadence and keeping your feet under your body. You will probably struggle with blisters on your toes, slivers, maybe even a piece of glass in your foot, but don't give up.
If you are looking to start, take it slow. If you think you might want to get a minimalist shoe to run in, learn how to run barefoot first. Like I said before, some people think it is the minimalist shoe that is causing them more pain. Remember, it's not the shoe, it's you. Learn how to run correctly first and you will no longer have pain, I promise.
I run in both minimalist shoes and barefoot. I personally prefer barefoot to minimalist because I feel that it is easier to keep good form and run lighter on my feet. With that being said, there are times when it is wet out, and everything it sticking to my feet, and there is gravel everywhere, that it is really nice to throw on my Huaraches and plow right through. But like I have said before, do what is best for you and don't give up!