Monday, June 11, 2012

The Art of Running Barefoot

Here are a couple videos that explain the art of barefoot running (disregard the Brooks shoes ad in the beginning of the third video, not that they aren't good shoes or anything, it just isn't the point I am trying to get across haha). These have some awesome pointers on barefoot running and how to run correctly and not get hurt! It is not as important to run with bare feet as it is to learn correct form. So even if you aren't ready to tear your shoes off and toss them in the trash, at least try and take some tips from these videos and stop yourself from running inefficiently. But remember, it is a lot easier to learn the form if you actually take your shoes off. It's hard to break a habit when you are still wearing the shoes that helped you create that habit.

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