Thursday, October 4, 2012

Runners Connect barefoot running research

I found this article today and thought it was "share-worthy". It discusses whether barefoot running/minimalist running will strengthen the muscles in your foot and provides some research that I found quite interesting about how it will effect both the intrinsic and extrinsic muscles in your feet. Take a look and let me know what you think.

http://runnersconnect.net/running-injury-prevention/will-barefoot-running-strengthen-your-feet/

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